Sports activities for boys and girls with their family

Sports activities for boys and girls with their family

April 6 is World Physical Activity Day. A date that reminds us of the importance of staying active if we want to enjoy good health. So that you don't get bored, we propose some sports activities for boys and girls that you can do as a family.

Why we should exercise

With all the conveniences we have today, we tend to spend a lot of time sitting. Television, tablets, cell phones, computers... All of them take away an enormous amount of hours a week, which we could very well dedicate to sports activities for boys and girls.

This way of living that adults have developed is probably responsible for the loss of connection with nature. We no longer look at our surroundings nor are we aware of where we are. We simply return to our home every day and live immersed in the world of technology.

We call this type of life sedentary, and in the medium and long term, it has negative consequences on our mind and our body. Sports activities for boys and girls allow us to improve our self-esteem, that is, how we feel about ourselves.

Also, it increases our concentration when learning, helps us sleep better at night and helps us prevent many diseases and injuries. Our body posture will be better and we will maintain an adequate and healthy weight. Below we are going to learn about some sports activities for boys and girls that you can do with your friends or families.

Sports activities for boys and girls

Do you have a bike?

If you have a bike at home, you have everything you need for the first of the sports activities for boys and girls that we propose. We don't have to travel many kilometers; It is enough to find an area close to nature that allows us to circulate comfortably.

You live near a park? Or from the mountain perhaps? Depending on the distance, we can take advantage of the afternoons to go for a bike ride or leave the first of our sports activities for boys and girls for the weekend.

Hiking

Do you know that each region usually has its own characteristic flora? If we don't have a bicycle, or if it is not our favorite sport, we can move on to the second of our sports activities for boys and girls. Nothing is simpler than walking through nature! Along the route we choose, we can investigate the types of plants we find and make drawings of them. Then at home we will find out on the Internet what it is.

Take advantage of the sea

If we live near the sea or have the possibility of easily accessing it by car, there are many sports activities for boys and girls that we can practice there. In addition to learning to swim or improving our technique in the pool, the sea allows us to practice surfing or diving.

Help at home

And if for some reason we have little time or difficulties accessing nature, we can always stay active at home. Although it is not considered a sport, collaborating with household chores helps us move, so we have included it in our family sports activities for boys and girls. At home you can also organize group dances or games that help you move, while having a good time.

Sports activities for boys and girls as a family are very varied. Depending on the possibilities of each home and our preferences, we will have to look for those that best suit us. Don't stop moving!